Help is here: resources and support

Navigating college life can be challenging, and you don't have to face substance abuse concerns alone. Our resources are designed to provide reliable, accessible, and confidential support, whether for yourself or a friend. These resources are relatable and based on real experiences, ensuring you get the help you need when you need it most.

Find the support you need

We've gathered essential resources to help college students address substance abuse, improve their well-being, and support their peers. From immediate crisis intervention to long-term recovery programs, these options are designed to be confidential and easy to access, offering expert guidance and understanding.

24/7 crisis help
Immediate support for urgent situations. You can call, text, or chat anytime. For suicide and crisis support, dial or text 988 to reach the 988 Suicide & Crisis Lifeline.

Substance use support on campus
Receive counseling for alcohol and drug concerns, participate in recovery programs or student recovery groups, and get referrals to treatment if needed.

Campus counseling services

UMSL already offers:

  • Counseling services
  • Wellness programs
  • Student support services

Academic and student support
Get help with classes, managing deadlines, or stress-related issues through your Dean of Students or the student support office.

Education and self-help
Learn about the signs of substance misuse, develop healthier coping strategies, and manage stress. Access stigma-free information and resources to empower yourself.

Peer and community support
Connect with student recovery groups and peer mentors. Find safe spaces to talk and get support from others who understand your experiences.

Help for friends
Understand what to do if you're worried about someone and learn how to connect them to appropriate support services.

Local and national resources
Access campus referrals to local treatment centers and discover other national organizations dedicated to substance abuse prevention and recovery.

To create a real change, UMSL could:

  • Start a peer support group for students

 

  • Promote mental health and substance awareness campaigns

 

  • Create a Sober Social Club with substance-free events

 

  • Expand counseling services to include substance-specific support

Take Action

 Students can:

  • Make informed choices
  • Support friends who may be struggling
  • Normalize saying “no”

College (UMSL) Administration:

  • Increase awareness campaigns
  • Improve access to counseling services
  • Create more substance-free social opportunities

* Real change happens when both students and the university take action.

Advocacy Campaign - Social Media Messages & Informational Flyer

Letter for Change

Take a moment to reflect

After exploring these resources, we encourage you to reevaluate your lifestyle and consider how you can better support yourself and those around you. Your well-being matters, and offering help to friends or family can make a significant difference. Together, we can create a more supportive and informed community.